chia seeds nutrition

chia seeds nutrition:'Eating, Benefits, Side Effects' Chia Seed is one of the super red health supplements in the past two years. On the billboards such as PTT and Facebook Group, you will see that Chia seeds are recommended. But for most people, the name Chia Seed is very strange, and the appearance of Chia seeds is rarely seen in the general diet. What is Chia Seed? Are the benefits of Chia seeds that are madly transmitted on the Internet, are they all true? The following article, we will come to help you organize the complete and correct knowledge of Chia seeds, hoping to provide some reference for everyone. chia seeds nutrition Chia seeds, also known as chia seeds or sage seeds, are plant seeds called sage. According to historical records, the earliest planted sages were Aztecs in central Mexico, who used Chia seeds as a staple food like corn. In fact, the source of Chia's name "Chia" is the Mayan language spoken by the Aztecs, meaning power